My guidance for a life well-lived.
I hope it resonates.
Your partner is not your therapist!
When Esther Perel says, “today we look to our partner to give us what a whole village used to provide,” I wholeheartedly agreed. And I thought I’d never do that. Until I did.
A process to shift out of negative emotion
You know what a negative emotion feels like. It feels bad. And it shows up for many different reasons. The reason is not the issue. The issue is, how can you feel better and get yourself out of it.