Have you ever felt stuck? Uncertain? Confused? Conflicted? It doesn’t feel good does it?

What comes to mind when you think of confrontation?

Without all 3 of these keys, the relationship at some point will wither.

You decide the way you’re being. How you are is determined by you. Your experience of life is determined by you, within you, not outside of you.

Do you have one person in your life who can listen to your pain?

When Esther Perel says, “today we look to our partner to give us what a whole village used to provide,” I wholeheartedly agreed. And I thought I’d never do that. Until I did.

What do you want less of?

The #1 predictor of happiness is the quality of your relationships.

Addiction is all about trying to soothe pain. If you have unresolved emotional pain you might behave in unhealthy ways.

Are you aware of your core wound? In short, it’s an emotional injury that stems from the past. It's all about “am I enough.” Even though I’m flawed, will you still love me? And even though you were loved as a child, you may not have been loved in the way you needed it. This applies to everyone.

Have you ever thought, why am I still dealing with this same (argument, person, situation, addiction)?

What do you have faith in?

“When we disconnect from our emotions we dysregulate our nervous system to do so.” Alex Howard.

Ever wonder when something will happen? Or why something happened? Me too. Stay the course.

I think anyone could be dating.

What value do you bring to a relationship?

A challenge presents an opportunity.

Here’s what I’m learning about being sensitive. I’d define it as being easily hurt or irritated.

How did you think your life should have been?

What are your opinions on the challenges in love?