When Esther Perel says, “today we look to our partner to give us what a whole village used to provide,” I wholeheartedly agreed. And I thought I’d never do that. Until I did.

I truly believe these tools help everyone and are very essential to the real purpose and joy of life. They provide freedom and a lightness that makes life easier. Not always easy to get under the belt, as it does require work - but once you do - life is way more enjoyable and what??? EASIER!!! When you learn them and how you implement them will be up to you and your unique journey. Here are some of the tools I’ve learned and continue to practice because hey, we are human and never ‘done.’ 😲